Tour rider: 21 to 25 mph. Dude, that’s more than double the average cyclist. “TV doesn’t tell the real story,” says writer Whit Yost. “It’s staggering to witness how fast pro cyclists go uphill.
How fast does the average biker ride?
The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
What is considered a fast bike pace?
25km/h (15.5 mph) – most commuters. 30km/h (18.6 mph) – fast commuters, slower roadies. 35km/h (21.7 mph) – fast roadies. any faster than that on a long flat and they’re probably a racer.
Is 20 mph fast on a bike?
20 mph is easily attainable by anyone who can ride an average adult geared bicycle with a short burst of energy. Sustaining that speed is another story. Sport level enthusiasts average over 15 mph on road bikes. World class athletes average over 25 mph on road bikes, able to sustain it for hours.
What is the fastest 1 mile time on a bike?
After setting the Lands End to John O’Groats record in 2001, Gethin Butler continued to ride. In the end, he completed 1000 miles in 55 hours 59 minutes flat, achieving the fastest mile on a bike.
Is 30 mph on a bike fast?
Average speed – indications
Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. … Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.
Is 14 mph on a bike fast?
Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. … Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.
How far should I cycle as a beginner?
To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.
Is biking 50 miles Hard?
A 50 mile ride is a great cycling goal that a training plan makes it less daunting and more achievable. Typically, you would train over a period of 10 to 12 weeks, but it can be done in as little as 8 weeks. We recommend that you train 3-4 times a week, either by bike or another type of sport.
Is a 3 minute mile on a bike good?
A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles.
Is 50 mph fast on a bike?
It’s pretty much all a matter of the length and steepness of the hills, and aerodynamics. Nobody gets to 50 mph by pedaling (with a 53×11, you have to turn over 130 rpm to go 50 mph — that’s doable, but it’s hard to produce much power spinning like that.)
How many miles should I cycle a day to lose weight?
Daily Cycling Goals
If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can’t cycle this quickly, you’ll burn 1,200 calories a week cycling at 12 miles per hour.